3 Mile Tempo

12 Jan


This morning’s run was a quick and painless one 🙂  3 miles at 9:00/mile pace.




Reflex Punch

While I was running away on the treadmill this morning, a man came barrelling past me.  I was on an end ‘mill at the back of the gym, and was seriously caught off guard to see someone flying towards me.  My initial reaction was to do something like this.

Thankfully I was too concentrated on my run to reflex punch.  As it turns out, the man careening towards me was only trying to complete some resistance band exercises with his personal trainer.  I applaud him for his effort, as it looked like a seriously tough workout, but he’d better be careful before someone’s reflexes do take over! 😉


It is snowing outside.  A lot.  Yesterday it was over 50 degrees.  Today we are supposed to get 4-8 inches of snow.  And I will be driving all over Chicagoland in it.

At least I’ll have this to look forward to when I get home.









Time to battle the snowy traffic!


One Response to “3 Mile Tempo”

  1. raceready January 14, 2012 at 4:40 am #

    I miss seeing snow every now and then, but I sure don’t miss driving in it. Be careful try to see it as a time to practice patience haha.

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